theteels's Journal, 11 June 2011

What the...? I averaged a 1200 calorie deficit for the week, and I GAIN three pounds. F-that!

Diet Calendar Entries for 11 June 2011:
3111 kcal Fat: 170.07g | Prot: 143.96g | Carb: 260.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Salad Shrimp, Fancy Shredded Mexican 4 Cheese Blend, Mocha Frappuccino (Venti). Lunch: Honey, Split Top Whole Wheat Bread, Creamy Peanut Butter. Dinner: Taco Thin Crust Pizza (Large), Chicken Nuggets, Potato Salad Side Dish. Snacks/Other: Hot Dog Buns 8, Frankfurter or Hot Dog. more...
3197 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Boating or Canoeing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet theteels's own diet  


Could be water. How is the salt intake? Chips, processed foods, canned foods, and cheese all are high in salt. Alcohol and pop can cause you to retain too. And 3 pounds isn't much in a week. Stay the course. :) 
17 Jun 11 by member: Leanna2125


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