theteels's Journal, 11 June 2011

What the...? I averaged a 1200 calorie deficit for the week, and I GAIN three pounds. F-that!

Diet Calendar Entries for 11 June 2011:
3111 kcal Fat: 170.07g | Prot: 143.96g | Carb: 260.83g.   Breakfast: Fancy Shredded Mexican 4 Cheese Blend, Mocha Frappuccino (Venti), Scrambled Egg (Whole, Cooked), Salad Shrimp. Lunch: Split Top Whole Wheat Bread, Creamy Peanut Butter, Honey. Dinner: Chicken Nuggets, Potato Salad Side Dish, Taco Thin Crust Pizza (Large). Snacks/Other: Hot Dog Buns 8, Frankfurter or Hot Dog. more...
3197 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Boating or Canoeing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet theteels's own diet  


Could be water. How is the salt intake? Chips, processed foods, canned foods, and cheese all are high in salt. Alcohol and pop can cause you to retain too. And 3 pounds isn't much in a week. Stay the course. :) 
17 Jun 11 by member: Leanna2125


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