theteels's Journal, 11 June 2011

What the...? I averaged a 1200 calorie deficit for the week, and I GAIN three pounds. F-that!

Diet Calendar Entries for 11 June 2011:
3111 kcal Fat: 170.07g | Prot: 143.96g | Carb: 260.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Mocha Frappuccino (Venti), Fancy Shredded Mexican 4 Cheese Blend, Salad Shrimp. Lunch: Creamy Peanut Butter, Honey, Split Top Whole Wheat Bread. Dinner: Potato Salad Side Dish, Chicken Nuggets, Taco Thin Crust Pizza (Large). Snacks/Other: Hot Dog Buns 8, Frankfurter or Hot Dog. more...
3197 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Boating or Canoeing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet theteels's own diet  

   Support   

Comments 
Could be water. How is the salt intake? Chips, processed foods, canned foods, and cheese all are high in salt. Alcohol and pop can cause you to retain too. And 3 pounds isn't much in a week. Stay the course. :) 
17 Jun 11 by member: Leanna2125

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for theteels's own diet



theteels's weight history


theteels's Recent Activity

theteels's Own Activity

No recent activity.

theteels's Buddies

No recent activity.

Other Member Diet Recent Activity

evomom recorded a Journal Entry and a Weigh In at 326.8 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 186.0 lb.
LDEBRD joined group 50's with 50-100 lbs to Lose.
ejpike recorded a Weigh In at 119.6 lb.
VeggieJunkie supported northernmusician's Journal Entry.
AGTommy recorded a Weigh In at 239.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
svearikebodybuilding recorded a Weigh In at 169.5 lb.