theteels's Journal, 11 June 2011

What the...? I averaged a 1200 calorie deficit for the week, and I GAIN three pounds. F-that!

Diet Calendar Entries for 11 June 2011:
3111 kcal Fat: 170.07g | Prot: 143.96g | Carb: 260.83g.   Breakfast: Mocha Frappuccino (Venti), Salad Shrimp, Fancy Shredded Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked). Lunch: Split Top Whole Wheat Bread, Creamy Peanut Butter, Honey. Dinner: Taco Thin Crust Pizza (Large), Potato Salad Side Dish, Chicken Nuggets. Snacks/Other: Frankfurter or Hot Dog, Hot Dog Buns 8. more...
3197 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Boating or Canoeing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet theteels's own diet  

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Comments 
Could be water. How is the salt intake? Chips, processed foods, canned foods, and cheese all are high in salt. Alcohol and pop can cause you to retain too. And 3 pounds isn't much in a week. Stay the course. :) 
17 Jun 11 by member: Leanna2125

     
 

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