theteels's Journal, 11 June 2011

What the...? I averaged a 1200 calorie deficit for the week, and I GAIN three pounds. F-that!

Diet Calendar Entries for 11 June 2011:
3111 kcal Fat: 170.07g | Prot: 143.96g | Carb: 260.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Salad Shrimp, Fancy Shredded Mexican 4 Cheese Blend, Mocha Frappuccino (Venti). Lunch: Creamy Peanut Butter, Split Top Whole Wheat Bread. Dinner: Taco Thin Crust Pizza (Large), Chicken Nuggets, Potato Salad Side Dish. Snacks/Other: Frankfurter or Hot Dog, Hot Dog Buns 8. more...
3197 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Boating or Canoeing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet theteels's own diet  


Could be water. How is the salt intake? Chips, processed foods, canned foods, and cheese all are high in salt. Alcohol and pop can cause you to retain too. And 3 pounds isn't much in a week. Stay the course. :) 
17 Jun 11 by member: Leanna2125


Submit a Comment

You must  sign in to submit a comment

Other Related Links


theteels's weight history

theteels's Recent Activity

theteels's Own Activity

No recent activity.

theteels's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported notelaine's Journal Entry.
WolfeVII recorded a Weigh In at 212.6 lb.
tammybutera added nkphotosynthesis's Flax Bread II recipe to their cook book.
patmcg1984 recorded a Weigh In at 221.8 lb.
Shorty27 recorded a Weigh In at 202.0 lb.
SjF60 supported ny_shelly's Journal Entry.
Charlotte19901006 recorded a Weigh In at 114.2 lb.
daynad228 recorded a Journal Entry.