theteels's Journal, 11 June 2011

What the...? I averaged a 1200 calorie deficit for the week, and I GAIN three pounds. F-that!

Diet Calendar Entries for 11 June 2011:
3111 kcal Fat: 170.07g | Prot: 143.96g | Carb: 260.83g.   Breakfast: Scrambled Egg (Whole, Cooked), Salad Shrimp, Fancy Shredded Mexican 4 Cheese Blend, Mocha Frappuccino (Venti). Lunch: Creamy Peanut Butter, Split Top Whole Wheat Bread. Dinner: Taco Thin Crust Pizza (Large), Chicken Nuggets, Potato Salad Side Dish. Snacks/Other: Frankfurter or Hot Dog, Hot Dog Buns 8. more...
3197 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Standing - 1 hour, Boating or Canoeing - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet theteels's own diet  

   Support   

Comments 
Could be water. How is the salt intake? Chips, processed foods, canned foods, and cheese all are high in salt. Alcohol and pop can cause you to retain too. And 3 pounds isn't much in a week. Stay the course. :) 
17 Jun 11 by member: Leanna2125

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theteels's weight history


theteels's Recent Activity

theteels's Own Activity

No recent activity.

theteels's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported Arabella66's Journal Entry.
Brn-Ide-Grl updated their Food Diary.
drjtrammell recorded a Weigh In at 363.9 lb.
Phil commented on their Journal Entry.
crazyarms777 recorded a Weigh In at 245.0 lb.
lenny50 recorded a Weigh In at 244.0 lb.
PGCR updated their Food Diary.
princeamory recorded a Weigh In at 154.3 lb.