Weigh In record (no journal entry) for 02 March 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2015:
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1285 kcal
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Fat: 38.30g | Prot: 54.83g | Carb: 183.36g.
Lunch: Bananas, Potato, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Corned Beef, White Rice, Vegetarian Vegetable Soup (Prepared with Water), Broccoli, Noodles. Snacks/Other: Bananas, Boiled Egg. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 1 hour, Driving - 1 hour, exercise - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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