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vak's Journal, 08 July 2009
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I started Weight Watchers at Work today. The bad thing about it is that I have already weighed in for fat secret the first thing in the morning, however my Weight Watchers weigh-in is at noon fully clothed; plus my staring weight does not take into account the fact that I have already lost 13.5 lbs.prior to officially joining W.W.
The good news is that I will be getting and giving support to another community (my work friends) and we will be able to keep each other charged and on track.
Diet Calendar Entry for 08 July 2009:
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1118 kcal
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Fat: 32.62g | Prot: 49.27g | Carb: 137.66g.
Breakfast: eggs, Country Hearth Stone Ground Wheat bread, Skim Latte (Small). Lunch: cherries, Progresso Chicken Barley. Dinner: In n out burger, white zinfandel. Snacks/Other: marshmallows, Weight Watchers Peanut Butter Bliss. more...
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