Morgaana's Journal, 02 March 2015

144.8 lb Lost so far: 23.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2710 kcal

Fat: 54.09g | Prot: 317.79g | Carb: 232.28g.   Breakfast: Linwoods Milled Organic Flaxseed, Oats, MyProtein Impact Whey Protein (25g). Lunch: Cathedral City Lighter Cheese, Ryvita Cheese Crackerbread, Branston Pickle. Dinner: Tesco Smoked Bacon Medallions, Onions, Tesco Chicken Breast Fillets (130g), Tesco Plain Flour, Hellmann's Lighter Than Light Mayonnaise, Flora Sunflower Oil Spray, HP BBQ Sauce, Cabbage, Egg. Snacks/Other: Wild West Honey BBQ Beef Jerky, Sunsweet Humzingers, Heinz BBQ Sauce, Tesco Chicken Breast Fillets (130g), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

2984 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 25 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...