Lynley's Journal, 01 March 2015

200.5 lb Lost so far: 6.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 28.00g | Prot: 29.00g | Carb: 106.00g.   Dinner: Lipton Sweetened Iced Tea, Outback Steakhouse House Salad, Newman's Own Balsamic Vinaigrette Dressing, Blue Ribbon Flat Iron Steak. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 20 hours. more...