mollyallen1982's Journal, 01 March 2015

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never give up

206.0 lb Lost so far: 13.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2015:

563 kcal

Fat: 26.91g | Prot: 31.41g | Carb: 53.72g. Breakfast: Fried Egg, Thomas' Original English Muffins. Lunch: Cooked Asparagus (from Fresh), Perdue 98% Lean Ground Chicken, Avocados, LaBrea Bakery Harvest Grain Loaf. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week