Hedgebetter's Journal, 01 March 2015

224.9 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 30.50g | Prot: 38.28g | Carb: 92.10g.   Breakfast: Chicken & Vegetable Broth. Lunch: Carrot & Butternut Soup. Dinner: Carrot & Butternut Soup. Snacks/Other: Cabernet Sauvignon Wine, Cadbury's Mini Rolls, Chicken & Vegetable Broth. more...

3784 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 10 hours, Sleeping - 5 hours. more...