Ingria's Journal, 01 March 2015

192.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 85.60g | Prot: 77.47g | Carb: 117.46g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Dubliner Irish Cheese, Great Value Frozen Blueberries, Oatmeal. Lunch: Heavy Cream, Coffee, Cucumber (with Peel), Gundelsheim Barrel Sauerkraut, Beef Tongue. Dinner: Arugula Lettuce, Walnuts, Ocean Spray Craisins Dried Cranberries, Publix Red Bell Pepper, Balsamic Vinegar, Olive Oil, Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aunt Patty's Blackstrap Molasses, Freshly Squeezed Grapefruit Juice, Almonds. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...