nicholaix's Journal, 01 March 2015

186.5 lb Lost so far: 26.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 103.91g | Prot: 99.34g | Carb: 34.94g.   Breakfast: DaVinci Gourmet French Vanilla Sugar Free Syrup, Nestle Pure Life Orange Splash, Peanut butter cup fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Goats Cheese (Soft), Trader Joe's Organic Raw Almonds, Olive Oil, Mushrooms, Egg. Dinner: Olive Oil, Cauliflower, Chicken Breast, Nestle Pure Life Orange Splash. Snacks/Other: Jif Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...

2327 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...