phatguy619's Journal, 01 March 2015

Kaiser 11/3/2014 250lbs.

Dry after hills and walk

Diet Calendar Entries for 01 March 2015:
2273 kcal Fat: 83.83g | Prot: 107.80g | Carb: 272.29g.   Breakfast: Egg, Brown Rice. Lunch: Libby's Corned Beef Hash, Egg. Dinner: Brown Rice, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade) , Cabbage . Snacks/Other: Kirkland Signature Organic Ancient Grains Bread, Kirkland Signature Organic Ancient Grains Bread, Almonds . more...
2981 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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