Kaiser 11/3/2014 250lbs.
Dry after hills and walk
Diet Calendar Entries for 01 March 2015:
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2273 kcal
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Fat: 83.83g | Prot: 107.80g | Carb: 272.29g.
Breakfast: Egg, Brown Rice. Lunch: Libby's Corned Beef Hash, Egg. Dinner: Brown Rice, Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade) , Cabbage . Snacks/Other: Kirkland Signature Organic Ancient Grains Bread, Kirkland Signature Organic Ancient Grains Bread, Almonds . more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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