Weigh In record (no journal entry) for 01 March 2015
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2169 kcal
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Fat: 107.69g | Prot: 64.97g | Carb: 158.23g.
Breakfast: Chevy's Fresh Mex Carnitas Soft Taco, Parmesan Cheese (Shredded), Kraft Natural Finely Shredded Triple Cheddar Cheese, Boar's Head Genoa Salami, Green Mountain Coffee Breakfast Blend K-Cup, International Delight Almond Joy Coffee Creamer, Prosciutto, Celery, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Egg. Dinner: Chevy's Fresh Mex Chips & Salsa, Chevy's Fresh Mex Carnitas Soft Taco. Snacks/Other: Margarita, On The Border Skinny Margarita, Welch's Fruit 'n Yogurt Snacks - Strawberry. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Yoga - 20 minutes, Standing - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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