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Did not increase my calorie intake because of my workouts, this help alot in my weight loss. before I would alow myself a snack because I had extra to spend and the weight was not comming off. I feel great, am loving workout agian and can't figure out why I ever quit! Off for another day of workouts and eating good food. Thank you Heavenly Father for your help and giving me this new attitude.
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2015:
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1285 kcal
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Fat: 87.50g | Prot: 73.81g | Carb: 42.44g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Lunch: LaBrea Bakery French Bread Baguette, Havarti Cheese, Corned Beef. Dinner: Green Giant Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Havarti Cheese. more...
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2863 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Tredclimber - 28 minutes, Sauna - 40 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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