Weigh In record (no journal entry) for 01 March 2015
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203.0 lb
Lost so far: 10.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1220 kcal
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Fat: 73.86g | Prot: 77.57g | Carb: 60.41g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Sugar Twin Liquid Calorie Free Sweeter, Folgers Classic Roast Instant Coffee, Whipping Cream, Dole Colourful Coleslaw. Lunch: President's Choice Blue Menu Lean Italian Beef Meatballs, President's Choice Tex Mex Shredded Cheese Blend. Dinner: Cooked Vegetables, Salmon. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Water, Perrier Sparkling Natural Mineral Water. more...
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steady weight
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