gsrinev's Journal, 01 March 2015

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2453 kcal

Fat: 74.78g | Prot: 88.12g | Carb: 372.80g.   Breakfast: Milk (Whole Milk), Poha, Bananas, Cooked Egg White, Apples (without Skin). Lunch: Whole Milk Plain Yoghurt, Sambar, Bhindi, White Rice. Dinner: White Rice, Whole Milk Plain Yoghurt, Mixed Salad Greens, Cooked Spinach (from Fresh), Chapati. Snacks/Other: Flaxseed Seeds, Chikki. more...

2083 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Stretching (yoga) - 20 minutes, Cross Training - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...