randifranklin's Journal, 01 March 2015

Weigh In record (no journal entry) for 01 March 2015
176.4 lb Lost so far: 33.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2015:
666 kcal Fat: 8.53g | Prot: 52.80g | Carb: 88.16g.   Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Ikan Tongkol, Nasi Putih. more...
gaining 6.4 lb a week

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