Weigh In record (no journal entry) for 01 March 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1373 kcal
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Fat: 76.34g | Prot: 135.17g | Carb: 23.83g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Smithfield Thick Cut Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Eggland's Best Organic Grade A Brown Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Green Mountain Gringo Hot Salsa, Blue Diamond Whole Natural Almonds, Trader Joe's Carne Asada. more...
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losing 0.3 lb a week
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shane a's weight history
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