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day one of my attempt to do the Tim Ferriss diet- no carbs, no dairy and one cheat day a week. have done my shopping for the week and i dont think it'll be *too* hard....
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1366 kcal
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Fat: 69.52g | Prot: 103.11g | Carb: 59.10g.
Breakfast: Egg, Egg White, Mushrooms, Bacon, Tomatoes, Red Onions. Lunch: onion, avocado, Tomatoes, Cooked Pinto, Calico or Red Beans, Chicken Breast, Mixed Salad Greens. Dinner: Asparagus, Bacon, Beef Steak, Red Table Wine, Onions, Mushrooms, Balsamic Vinegar, Olive Oil, Green Snap Beans. more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Swimming (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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