LinnT77's Journal, 01 March 2015

168.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 39.37g | Prot: 73.74g | Carb: 188.55g.   Breakfast: Tajin Tajin Fruit Seasoning, Fuji Apples, Boiled Egg. Lunch: Kona Grill California Roll. Dinner: White Rice, Chicken Curry, Skinless Chicken Breast. Snacks/Other: Celery, Trader Joe's Dark Chocolate Pound Plus, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Starbucks Flavored Syrup, Iced Coffee with Cream and Sugar. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...