Weigh In record (no journal entry) for 01 March 2015
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1789 kcal
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Fat: 76.24g | Prot: 61.56g | Carb: 212.50g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Brood, Koffie. Dinner: All Seasons Gemengde Sla, Daily Chef Macaroni Bolognese. Snacks/Other: De Ruijter Hagelslag, Calvé Pindakaas (20g), Calvé Pindakaas (20g), Gesneden Ham, Heinz Sandwichspread, Volkoren Brood, C1000 Jonge Goudse Kaas 48+, Rinse Appelstroop Appelstroop (10g), Johma Huzarensalade, Volkoren Brood. more...
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3323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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