joomjoom's Journal, 01 March 2015

209.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 72.70g | Prot: 120.07g | Carb: 62.82g.   Breakfast: Овощное Рагу, Свинина. Lunch: Колбаса, Мясо Кролика, Суп Куриный с Кусочками (Консервы). more...

2789 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...