cleanmac1's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
220.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 February 2015:
1311 kcal Fat: 62.43g | Prot: 54.94g | Carb: 112.47g.   Breakfast: Skim Evaporated Milk (Used in Coffee or Tea). Lunch: Cheesecake. Dinner: Butter, French or Vienna Bread (Includes Sourdough), Hannaford Asparagus Spears, Meat Loaf Made with Beef. Snacks/Other: Planters Deluxe Mixed Nuts. more...
2747 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Tredclimber - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

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