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cleanmac1
Journal
28 Feb 15
cleanmac1's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 February 2015:
1311 kcal
Fat: 62.43g | Prot: 54.94g | Carb: 112.47g.
Breakfast:
Skim Evaporated Milk (Used in Coffee or Tea).
Lunch:
Cheesecake.
Dinner:
Butter, French or Vienna Bread (Includes Sourdough), Hannaford Asparagus Spears, Meat Loaf Made with Beef.
Snacks/Other:
Planters Deluxe Mixed Nuts.
more...
2747 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Tredclimber - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
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