Weigh In record (no journal entry) for 28 February 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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3677 kcal
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Fat: 99.16g | Prot: 91.29g | Carb: 369.16g.
Breakfast: Bananas , Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Amy's Macaroni & Soy Cheese. Dinner: Pizza with Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Goose Island 312 Urban Wheat Ale, Whiskey, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3253 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 40 minutes, Standing - 14 hours and 5 minutes, Driving - 1 hour and 10 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 4.2 lb a week
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