leissp's Journal, 28 February 2015

Weigh In record (no journal entry) for 28 February 2015
217.6 lb Lost so far: 53.6 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 28 February 2015:
1731 kcal Fat: 40.02g | Prot: 46.62g | Carb: 319.28g.   Breakfast: Rogers Porridge Oats, Bananas. Dinner: Nature's Earthly Choice Black Rice, M&M Meatshops Maple Ginger Salmon, Vegetable Soup (Home Recipe). Snacks/Other: Date Bar, Navels Oranges, Gala Apples, Brownie, Brownie, Carrot Cake with Icing, Gala Apples, Navels Oranges, Date Bar. more...
5206 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week



     
 

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