Weigh In record (no journal entry) for 28 February 2015
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1238 kcal
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Fat: 50.46g | Prot: 59.83g | Carb: 133.58g.
Lunch: Aldi Everyday Essentials Cooked Ham, Aldi Everyday Essentials Cheese Single, warburtons wholemeal, bramwells lighter than light, Iceberg Lettuce (Includes Crisphead Types), Tea with Milk. Dinner: Dry Spaghetti, Mushrooms, Boiled Egg, Carbonara Sauce with Bell Pepper, Onion, Mushrooms and Chicken Brt Slice, Extra Virgin Olive Oil. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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1627 kcal
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Activities & Exercise:
Weight lifting - 30 minutes, cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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