Weigh In record (no journal entry) for 28 February 2015
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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636 kcal
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Fat: 24.41g | Prot: 40.97g | Carb: 55.91g.
Breakfast: Original Pancake & Baking Mix, Turkey Ham, Water, Water, Tea (Brewed), Tea (Brewed). Lunch: Tea (Brewed), Water, Water. Dinner: Beef Steak, Beef Steak, Beef Steak, Beef Steak, calaminsi, Water. Snacks/Other: Diet Cranberry Spray Juice, Steak Fries, Sugar Free Low Calorie Syrup. more...
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3378 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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