Weigh In record (no journal entry) for 28 February 2015
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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3040 kcal
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Fat: 138.45g | Prot: 110.39g | Carb: 349.64g.
Breakfast: Gut & Günstig Bierschinken, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Butter, Roggenbrot, Kürbiscremesuppe. Dinner: Putenbrust Fleisch, Gutes Land Gouda, Roggenbrot, Ananas. Snacks/Other: Alkoholfreies Bier, Erdnüsse, Apfelkuchen, Kaffee mit Milch. more...
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2455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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