Weigh In record (no journal entry) for 28 February 2015
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1791 kcal
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Fat: 82.55g | Prot: 93.49g | Carb: 169.16g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Bagel. Lunch: Hillshire Farm Virginia Brand Ham, Hellmann's Real Mayonnaise, Toasted Whole Wheat Bread, Olive Garden Italian Salad Dressing, Kraft Shredded Colby & Monterey Jack Cheese, Spinach Salad. Dinner: Brown Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Snickers Mini Snickers Bar. more...
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gaining 7.0 lb a week
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Zabimaru88070's weight history
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