Weigh In record (no journal entry) for 28 February 2015
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209.3 lb
Lost so far: 15.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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3085 kcal
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Fat: 123.09g | Prot: 92.40g | Carb: 404.87g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Dunkin' Donuts Extra Extra Coffee Creamer, Godfather's Pizza Monkey Bread - Cinnamon (Alum Pan). Dinner: Smoked Pork Sausage, Macaroni or Noodles with Cheese. Snacks/Other: Great Value Orange Slices, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 9.1 lb a week
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