Weigh In record (no journal entry) for 28 February 2015
|
167.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2015:
|
2323 kcal
|
Fat: 81.43g | Prot: 122.91g | Carb: 252.90g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Avocados, Cream (Half & Half), America's Choice Bacon Thick Sliced, Cheddar Cheese, Egg, Multigrain English Muffin. Lunch: Fresh & Easy Brussels Sprouts with Bacon, Baker's Inn Seven Grain Bread. Dinner: HEB Traditional Hummus, White Pita Bread, White Rice, Kirkwood Chipotle Seasoned Chicken Breast Kabobs. Snacks/Other: Beer, Fresh & Easy Milk Chocolate Covered Almonds, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2499 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 34 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|