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31.7 body fat
49.8 water
9.0 bone
32.8 bmi
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253.2 lb
Lost so far: 24.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1953 kcal
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Fat: 96.04g | Prot: 89.32g | Carb: 184.12g.
Breakfast: Wegmans Greek Yogurt - Strawberry. Lunch: Wal-mart Deli Macaroni Salad. Dinner: Blue & Roquefort Cheese Salad Dressing, Pizza with Meat, Chester's Boneless Chicken Wings, Cheese Pizza, Pillsbury Original Crescent Rolls. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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losing 44.8 lb a week
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