John10251's Journal, 28 February 2015

I think I lost some water weight from Thursday's workout even though I didn't eat as well yesterday. I'm starting to overstand my body and how it responds to food and exercise. I tell friends that it is the best thing about thing about FS next to the support we give each other...
163.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entry for 28 February 2015:
1533 kcal Fat: 69.02g | Prot: 79.44g | Carb: 146.00g.   Breakfast: Grapefruit, Toasted 100% Whole Wheat Bread, Strawberries, Fried Egg, Kroger Turkey Sausage Patties. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Olafsons Naan Bread. more...
losing 4.2 lb a week

8 Supporters    Support   

Comments 
Water weight from what I know is usually from having sodium in your diet and you retain the water.... it will pass ...just stay away from salty stuff especially before weighing in!! 
28 Feb 15 by member: Sweetincense4iam
Yes, FS is great! And your example helps encourage.  
28 Feb 15 by member: BuffyBear
Nice weight loss :-) 
28 Feb 15 by member: snezica

     
 

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