Weigh In record (no journal entry) for 28 February 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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2386 kcal
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Fat: 57.28g | Prot: 88.23g | Carb: 321.13g.
Breakfast: Kroger Spiced Cider, 2% Fat Milk, Post Golden Crisp Cereal, Scrambled Egg (Whole, Cooked). Lunch: Barq's Red Creme Soda, Bunny Bread Powdered Sugar Donuts, Jimmy Dean Premium Pork Regular Sausage, Royal Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Sutter Home Moscato, Macaroni or Noodles with Cheese, Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), White Rice. more...
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2560 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Wii Fit (Electronic Games) - 15 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 45 minutes. more...
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gaining 0.1 lb a week
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