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a great day ….very tough exercise day. hard squash and great run wrapped with some solid stair master. ate well …much fruit and veggies. all very good . onward and upward. it is not about the exercise though it is always about what we put in our mouth. eating is the most important thing that we do.
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190.9 lb
Lost so far: 1.9 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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losing 11.9 lb a week
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