Weigh In record (no journal entry) for 28 February 2015
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166.7 lb
Lost so far: 23.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1770 kcal
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Fat: 92.39g | Prot: 85.87g | Carb: 155.17g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Burger King Original Chicken Sandwich, Burger King French Fries (Small). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef or Meat Gravy, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2723 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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