Moonies's Journal, 28 February 2015

51%
252.8 lb Lost so far: 42.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2015:
1771 kcal Fat: 89.74g | Prot: 113.83g | Carb: 123.25g.   Breakfast: Strawberries, Natural Creamy Peanut Butter, Fat Free Milk, Turkey Bacon, 45 Calories & Delightful 100% Whole Wheat Bread, Butter (Salted), Egg, Reddi-wip Original Whipped Light Cream. Lunch: hill country Chicharrones, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Roma Tomatoes, Green Leaf Lettuce , Hidden Valley Buttermilk Ranch Dressing, Kraft Slim Cut Sharp Cheddar Cheese, Trader Joe's Smoked Turkey Breast, Organic Sliced Apples, Natural Creamy Peanut Butter. Dinner: IHOP Simple & Fit Two Egg Breakfast. more...
losing 12.6 lb a week

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