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This was a small loss week, but every little bit helps. I have 44 pounds to go which sounds much better than 66 pounds for sure. I missed quite a few exercise days last week, but I'm back on schedule for this week. I've also started weight training, so I think my muscles are holding more water right now trying to heal. I was in such a bad mood yesterday, but within 5 minutes at the gym I was feeling so much better. I think it is a combo of the music I listen to and the exercise helping with the stress. I even slept much better last night.
Diet Calendar Entries for 08 July 2009:
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2111 kcal
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Fat: 102.79g | Prot: 96.22g | Carb: 206.85g.
Breakfast: Caramel Nut brownie Luna bar, water, coffee mate, splenda, coffee, Light & Fit Strawberry yogurt. Lunch: Lite Olive Oil Dressing, Asiago Breadstick, Medditeranean Chicken Salad. Dinner: gelato, bruschetta, white pizza. Snacks/Other: Hershey's extra dark, Raw nut mix. more...
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3041 kcal
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Activities & Exercise:
Exercise Bike - 40 minutes, Strength Training - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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