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OK so a pound in 6 days is good, very happy about this. Today I'm going to be strict on carbs, can't wait til next weigh in!👑
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 February 2015:
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1543 kcal
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Fat: 79.93g | Prot: 76.47g | Carb: 128.39g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Claussen Kosher Dill Pickle Halves, Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted). Dinner: Mon Cuisine Vegetarian Breaded Chicken Style Cutlet, Golden Zucchini Pancakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Bananas, Great Value Frozen Mixed Berries. more...
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losing 1.2 lb a week
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