Weigh In record (no journal entry) for 28 February 2015
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108.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1503 kcal
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Fat: 53.15g | Prot: 69.59g | Carb: 179.72g.
Breakfast: IHOP Chocolate Chip Pancakes, Chia Seeds, Hulled Hemp Seed, 100% Lactose Free Fat Free Milk, Organic Ground Flaxseed, Steel Cut Irish Oatmeal, Bananas. Lunch: Lone Prairie Farms Peach Jam, Fage Total 2% Greek Yogurt, Lettuce, Sprouts, Soybeans (Mature Seeds, Steamed, Cooked), Beets. Dinner: Chocolate Covered Almonds, White Table Wine, Trader Joe's Manchego Cheese, Athenos Roasted Garlic Hummus, Carrots, Publix Red Bell Pepper, Grapes, I Can't Believe It's Not Butter! Original Soft Spread, La Bou Baguette, Potato Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, Cheese Filled Manicotti. Snacks/Other: Wegmans Soft 100% Whole Wheat Bread, Almond Butter, Milk (Nonfat), Clementines. more...
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gaining 3.1 lb a week
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