Weigh In record (no journal entry) for 28 February 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1681 kcal
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Fat: 47.77g | Prot: 61.24g | Carb: 247.94g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Dinner: Sam's Club French Bread, Hunt's Garlic & Herb Spaghetti Sauce, Buitoni Spinach & Ricotta Tortelloni. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Licorice, Wegmans White Chocolate Chip Mini Cookies. more...
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steady weight
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