Weigh In record (no journal entry) for 28 February 2015
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181.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1271 kcal
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Fat: 42.14g | Prot: 75.64g | Carb: 136.60g.
Breakfast: Plain Yogurt, Kellogg's All-Bran Regular. Lunch: Felix Risgrynsgröt. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Felix Vitlökskrpketter. more...
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losing 3.1 lb a week
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