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30.4bmi. 34.7 bf. 48.4 h20.
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1954 kcal
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Fat: 36.14g | Prot: 124.09g | Carb: 262.79g.
Breakfast: Poached Egg, I Can't Believe It's Not Butter! Light Butter, Kingsmill English Muffin. Lunch: Bannisters Farm Ready Baked Potatoes, Aldi Cottage Cheese Onion & Chive, Princes Sandwich Tuna in Brine. Dinner: Kingsmill 50/50 Bread Thick, Asda Chosen By You Roast Potatoes, Tesco Smoked Gammon Joint, Bisto Onion Gravy, Potatoes (Flesh, without Salt, Boiled), Mixed Vegetables (Frozen). Snacks/Other: Walkers French Fries (20g), Soreen Lunchbox Loaf, Apples, Tesco Coffee Gold (with Skimmed Milk), Splenda Sweetner, Optifit Cholesterol Strawberry Yoghurt Drink, Tesco Easy Peeler Satsuma. more...
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4000 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Insanity - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 3 hours, Shopping - 2 hours. more...
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losing 0.2 lb a week
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