Weigh In record (no journal entry) for 28 February 2015
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158.0 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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537 kcal
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Fat: 6.47g | Prot: 15.07g | Carb: 106.13g.
Breakfast: Raisins, Tesco Wheat Biscuits, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Toasted White Bread. Dinner: Raisins, Raisins, Tea with Milk and Sugar, Tesco Wheat Biscuits. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.0 lb a week
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