sdcolorado's Journal, 07 July 2009

Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.
202.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
1923 kcal Fat: 55.94g | Prot: 72.69g | Carb: 300.17g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caffe Americano (Grande), Caffe Americano (Grande), Sugar in the Raw Packets, Sugar in the Raw Packets, Petite Vanilla Bean Scone, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coke (12 oz), Hamburger. Dinner: Coca Cola Classic (20 fl oz), Combo Pizza. Snacks/Other: Freshly Brewed Coffee (Grande), 2% Fat Milk, Banana Orange Mango with Matcha Vivanno (Grande), Brown Sugar. more...
2247 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet sdcolorado's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sdcolorado's own diet

sdcolorado's weight history

sdcolorado's Recent Activity

sdcolorado's Own Activity

No recent activity.

sdcolorado's Buddies

No recent activity.

Other Member Diet Recent Activity

mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
awf1961 recorded a Weigh In at 223.0 lb.
ejulien6 updated their Exercise Diary.
bethkabran supported jodyme's Journal Entry.