sdcolorado's Journal, 07 July 2009

Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.
202.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
1923 kcal Fat: 55.94g | Prot: 72.69g | Carb: 300.17g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Petite Vanilla Bean Scone, Sugar in the Raw Packets, Sugar in the Raw Packets, Caffe Americano (Grande), Caffe Americano (Grande). Lunch: Coke (12 oz), Hamburger. Dinner: Combo Pizza, Coca Cola Classic (20 fl oz). Snacks/Other: Brown Sugar, Freshly Brewed Coffee (Grande), 2% Fat Milk, Banana Orange Mango with Matcha Vivanno (Grande). more...
2247 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet sdcolorado's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdcolorado's own diet



sdcolorado's weight history


sdcolorado's Recent Activity

sdcolorado's Own Activity

sdcolorado recorded a Weigh In at 205.2 lb.
sdcolorado recorded a Weigh In at 206.6 lb.
sdcolorado recorded a Weigh In at 206.6 lb.
sdcolorado recorded a Weigh In at 208.2 lb.

sdcolorado's Buddies

No recent activity.

Other Member Diet Recent Activity

gmp462 updated their Food Diary.
p0n4ik updated their Exercise Diary.
dla-siebie recorded a Weigh In at 145.9 lb.
sephraes updated their Food Diary.
slubilliken recorded a Journal Entry and a Weigh In at 194.2 lb.
FDS MikeP recorded a Weigh In at 207.0 lb.
ronmjones recorded a Weigh In at 249.8 lb.
jperaza001 recorded a Journal Entry and a Weigh In at 175.9 lb.