sdcolorado's Journal, 07 July 2009

Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.
202.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
1923 kcal Fat: 55.94g | Prot: 72.69g | Carb: 300.17g.   Breakfast: Petite Vanilla Bean Scone, Caffe Americano (Grande), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar in the Raw Packets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caffe Americano (Grande). Lunch: Coke (12 oz), Hamburger. Dinner: Combo Pizza, Coca Cola Classic (20 fl oz). Snacks/Other: Banana Orange Mango with Matcha Vivanno (Grande), Brown Sugar, 2% Fat Milk, Freshly Brewed Coffee (Grande). more...
2247 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet sdcolorado's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sdcolorado's own diet



sdcolorado's weight history


sdcolorado's Recent Activity

sdcolorado's Own Activity

No recent activity.

sdcolorado's Buddies

No recent activity.

Other Member Diet Recent Activity

NewMiniMe recorded a Weigh In at 169.3 lb.
rhondaandrews recorded a Weigh In at 176.0 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Murcarthy supported Maardybuum's Weigh In.
Style73 recorded a Weigh In at 250.0 lb.
Pamla Harvey recorded a Weigh In at 259.0 lb.
Paulrutter recorded a Weigh In at 181.0 lb.
Grebert recorded a Weigh In at 243.2 lb.