sdcolorado's Journal, 07 July 2009

Weighed in at Eastridge. With heavy shorts and a shirt, I weighed 204, so I am guessing I really weighed about 202.
202.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2009:
1923 kcal Fat: 55.94g | Prot: 72.69g | Carb: 300.17g.   Breakfast: Petite Vanilla Bean Scone, Caffe Americano (Grande), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar in the Raw Packets, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Caffe Americano (Grande). Lunch: Coke (12 oz), Hamburger. Dinner: Combo Pizza, Coca Cola Classic (20 fl oz). Snacks/Other: Banana Orange Mango with Matcha Vivanno (Grande), Brown Sugar, 2% Fat Milk, Freshly Brewed Coffee (Grande). more...
2247 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet sdcolorado's own diet   losing 2.6 lb a week

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