Weigh In record (no journal entry) for 28 February 2015
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137.8 lb
Lost so far: 8.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1408 kcal
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Fat: 31.43g | Prot: 54.76g | Carb: 147.90g.
Breakfast: Coffee with Milk, Beerenberg Strawberry Jam, Multigrain Bread. Lunch: Blueberries, Yoplait Forme French Vanilla, Deep Fried Potato French Fries (from Fresh). Dinner: Salad Dressing, Olive Oil, Green String Beans, Potato, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Navels Oranges, Grapes, Pinot Gris (Grigio) Wine. more...
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losing 4.2 lb a week
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