Kellc28's Journal, 27 February 2015

Weigh In record (no journal entry) for 27 February 2015
160.4 lb Lost so far: 13.2 lb.    Still to go: 0.4 lb.    Diet followed poorly.

Diet Calendar Entry for 27 February 2015:
1217 kcal Fat: 80.74g | Prot: 61.68g | Carb: 67.00g.   Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Coffee (Brewed From Grounds), Chocolate Banana Cupcake/Muffins Paleo. Lunch: Longhorn Steakhouse Baby Back Ribs (Half-Rack). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Peppers (Fat Added in Cooking), Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole, Tomatoes, Private Selection Carne Asada. Snacks/Other: Water, Lindt Excellence 90% Cocoa Supreme Dark, So Delicious Coconut Milk Ice Cream - Chocolate. more...
gaining 1.1 lb a week



     
 

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