Sttk13's Journal, 27 February 2015

164.4 lb Lost so far: 65.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.28g | Prot: 29.49g | Carb: 113.95g.   Breakfast: Coffee with Cream and Sugar. Lunch: Contessa Orange Chicken with Sauce, Lo Mein. more...

2349 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...