Weigh In record (no journal entry) for 27 February 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2030 kcal
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Fat: 101.03g | Prot: 72.60g | Carb: 252.97g.
Breakfast: Trader Joe's Apple Cereal Bar, Nestle Coffee Mate Italian Sweet Creme, Coffee. Lunch: Subway 6" Italian BMT, Miss Vickie's Sea Salt & Vinegar Potato Chips, Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Lemonade (Medium). Dinner: Minute Maid 100% Orange Juice, John Morrell Mini Cubed Ham, Kraft American Cheese Slice, Waffle House Hashbrowns, Waffle House Bacon, Waffle House Bacon Egg & Cheese Sandwich. more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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chrisbowden's weight history
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