dianemillervuoso's Journal, 27 February 2015

173.6 lb Lost so far: 35.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 96.37g | Prot: 60.45g | Carb: 37.45g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Fresh Express Garden Salad, Kraft Classic Ranch Dressing. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy, Frito-Lay Munchies Salted Peanuts. more...

2013 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...