Weigh In record (no journal entry) for 27 February 2015
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1097 kcal
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Fat: 39.52g | Prot: 69.42g | Carb: 119.54g.
Breakfast: McDonald's Egg McMuffin. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, White Rice. Snacks/Other: Sam's Club Chocolate Chip Cookies, America's Choice Natural Almonds. more...
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losing 9.8 lb a week
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