Weigh In record (no journal entry) for 27 February 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 February 2015:
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2472 kcal
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Fat: 91.58g | Prot: 127.05g | Carb: 279.67g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Ясно Солнышко Хлопья Овсяные #1, Сахар. Lunch: Пирожок с Капустой, Хлебзавод 28 Хачапури с Сыром, Чай с Сахаром. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Пирожок с Капустой, Хачапури, Щи с Мясом. Snacks/Other: Пирожок с Капустой. more...
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1954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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